EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength

00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Program for Your Level19:02 - Spreading the Load in Easy Strength24:48 - Building a Strong Base for Single Kettlebell Press28:07 -  Future-proofing Your Body and Strength35:21 - Improving Your Core Strength42:46 - Full Body vs OLAD for Strength, Hypertrophy► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.