Ep.316: The Healthy Way: Thriving Through Change with Gem Fadling

Change is inevitable. But that doesn't mean we always welcome it. This conversation with Gem Fadling closes up our Healthy Way series for 2022. Why talk about change and health? Because we can resist change and cause all kinds of extra stressors. Or we can accept it and move forward in the Spirit. Gem is an author, and coach, that helps women move through change. We talk about internal change and external change, the difference between them, and how they often go hand in hand. How does suffering enter into change? What about midlife? In other words, we cover it all. Push play. Listen in. And hear what Gem has to say about moving forward. It has to do with three key letters: OAW. Spoiler alert, these refer to Open, Aware, Willing. We look forward to hearing how you are taking that next step, doing that hard thing, in new areas this year. Hint: we're talking about change.