Ep. 317 Dr. Dayna Charbonneau, Toronto Raptors

In this episode, Coach Brendan Suhr is joined by Dr. Dayna Charbonneau, Director of Wellness for the Toronto Raptors for a timely conversation on the “people part” of coaching—mental performance, mental health, and the daily habits that help athletes perform with consistency.Charbonneau shares her path from clinical psychology to becoming a full-time performance professional, and explains how she and the raptors take a Holistic approach to her work with the team and creating an environment where players feel supported and empowered. She and Coach Suhr dig into practical coaching challenges that apply at every level—how to handle mistakes in real time, how to deliver consistent postgame messaging after wins and losses, and why process-over-outcome only works when coaches truly model it.They also discuss loneliness and connection in today’s sports world, working with Gen Z athletes, setting boundaries around outside noise, and the value of simply noticing, checking in, and listening. This is a valuable episode for coaches who want to lead better, communicate better, and help players thrive on and off the court.All that and more on episode 317 of the Coaching U Podcast presented by Noah BasketballNoah Basketball is trusted by 28 NBA teams, over 200 NCAA programs, and over 1,000 high school programs to capture and analyze key shooting metrics to help your players perfect their shot and reach their max potential.Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠noahbasketball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVEAWAYS!Coaching U's Annual 12 Days of Christmas Video GiveawayWe are in our final days of our annual promotion where we are giving away some of our favorite videos from the 2025 clinic season... CLICK HERE to Sign UpWant plays delivered directly to your email inbox each morning? We just launched our FREE Give & Go Newsletter - sign up today to start receiving plays each day!CLICK HERE to sign up🚨 We're also trying out something new for Coaching U Live 2026... and you can register now for the lowest price we have ever offered!⁠CLICK HERE to learn more