EPISODE · Oct 20, 2021 · 45 MIN
Ep. 317 - Q&A Motivation mindset & Chocking dumbbells
from ESGfitness · host Emma Storey-Gordon
Andy and Emma here for a Q&A Our approach to coaching Resistance training Vs cardio - does it matter when? Best exercise for fat loss Motivation Vs Discipline and mindset work around motivation Not overwhelming Catherine haha The problem with comparison @ESGfitness @Andy_ESGfitness ESGfitness.co.uk
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Ep. 317 - Q&A Motivation mindset & Chocking dumbbells
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