Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challenges. In this episode, TRINITY co-founder Ben Hughes shares the inspiring story of Julie, a woman in menopause who successfully lost a stone (14 pounds) in just three weeks using simple yet effective methods […]

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This episode is 13 minutes long.

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This episode was published on September 13, 2024.

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