EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups

from The Dan John Podcast · host Dan John

00:00 - Intro01:08 - Best Tips for Pressing the Beast15:55 - Kettlebell Training with Injuries22:21 - Dan John’s Utah Jazz Stories27:23 - Best Exercises for Adult Basketball Players29:45 - Front Squats vs. Back Squats for Building Big Quads33:55 - The Best Twice-a-Week Program for Runners39:10 - Regaining Pull-Up Strength44:15 - Training Around Regular Blood Donation46:39 - Combining Endurance & Strength Training50:04 - Dan John on Building Simple Health Habits► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 58 minutes long.

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This episode was published on September 25, 2025.

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