Ep 318 - STOP Turning 1 day of eating and drinking into 4

In this episode Tara covers practical strategies for busy women to build accountability, use structured meal plans without getting derailed, and interpret progress beyond the scale. She also addresses workout technique (push-up form), staying motivated through low-energy periods, handling event-related setbacks, and how to turn knowledge into lasting behavior change. What You Will Learn In This Episode: Tara's boosters Progress not showing on the scale, why and what to do Meal plans and using structured guidance Behavior change vs. information Activity level for calorie calculators and step goals And More   How To Contact Tara Hammett: tarahammett.com Facebook