Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and life changes can feel overwhelming, but it doesn’t have to be this way. In this blog, we explore how three incredible women—Patricia, Hayley, and Lee—managed to lose 3-4 dress sizes during […]

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This episode is 15 minutes long.

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This episode was published on September 20, 2024.

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