Ep 32 75 mins Yoga and Mindfulness Class

This one is recording of a class at The Southville Centre in Bristol where I teach a Yoga and Mindfulness course. The class weaves concepts from Mindfulness, and Mindfuless practices into Hatha yoga. We begin with a short explanation of the theme, then go on to a short sitting meditation followed by mindfully practiced postures and a closing meditation. Students are invited to take a simple practice home with them to think about for the week.  Please note: Yoga and Mindfulness are not separate things! They are the same, it's just the language around it and the way into it that looks a little different. The purpose of using Mindfulness techniques for Hatha Yoga is to make the broad context of yoga more accessible.  There's a Facebook Group for Yoga Community Podcast - click here to join it. If you'd like any info about retreats in Spain, UK or Egypt then go to my website www.bristolcommunityyoga.co.uk. Please contact me with any questions or comments, my email is [email protected].  Love to you, Morven