Ep. 32: A Programming Masterclass (from theory to practice)

Max prompted this episode with a discussion on how coaching decisions are made. Explicitly or implicitly, all coaches have to decide exactly what happens during every single workout. The ability to clearly define this process can be beneficial for all coaches and should be something they do from time to time. Listen in as we detail the programming process from top to bottom. Examining exactly why we do what we do. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@josh_philwl) | Instagram @josh_philwl | Linktree