Ep 32 Body Confidence & Fitness Without Pressure: How Mums Can Embrace Joyful Movement This Summer

In this episode of Happy Thriving Mums, Amanda dives into the pressure many mums feel around fitness, body image, and summer clothes — and how to shift from shame to self-love.You’ll learn how to embrace joyful movement, overcome body confidence struggles, and let go of unrealistic expectations. This episode helps busy mums reconnect and be proud of their bodies in a kind, sustainable way.We talk about:Practical ways to build body confidence in motherhoodLetting go of the “summer body” mythPositive self-talk and self-care for mumsHow to move your body this summer without guilt or pressureWhy movement is for every body — including yoursWhether you’re nervous about putting on shorts or just trying to feel good in your skin again, this episode is your permission slip to feel strong, free, and fully yourself this summer.👉 Connect with Amanda on Instagram: @radiatefitnessuk 👉 Subscribe + share with a mum who needs this reminder!To sign up for the Summer Body Confidence Challenge click here: https://subscribepage.io/tjN390  Instagram: www.instagram.com/radiatefitnessuk   Email: [email protected]  Website: www.radiatefitness.co.uk