Ep 32 De-Stress for Fat Loss Success

No matter how much willpower or discipline you can muster, there will be times when your mood will derail or at least limit your fat loss efforts. In today's episode I chat about emotional regulation... what is, why we need to do it and HOW to do it. I talk you through what I encourage clients to do - building their own self-soothe kit so that they can: - reduce stress - minimise emotional eating - sleep better - improve their energy and confidence Take a listen and let me know what you think or send in your questions. If you are interested in applying for coaching with me check out all the deets here www.nourishandnurtu.re/services Enjoy, like and share this episode if you know someone who would benefit. Coach Sarah x