EPISODE · Nov 27, 2025 · 6 MIN
Ep. 32 - December Is Coming. Deep Breath.
from Unfolding the Mind · host Jenia Romanova
December is magical… and also a little chaotic. In this episode, Jenia explores why the festive season feels so intense and how to gently prepare your nervous system before the whirlwind begins. From tiny regulation breaks to setting a December baseline and choosing intentional joy, this is your science-backed guide to enjoying the season without burning out.
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Ep. 32 - December Is Coming. Deep Breath.
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This episode was published on November 27, 2025.
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