Ep 32. Fitness around christmas - The Fit & Fierce Podcas...

What this episode covers

Fitness around christmas can be a touchy subject, should we diet, should we sack it off and start in jan or what should the goal be? Fitness is a way of life, no need to sack it off but instead learning tips and techniques to work with it so you CAN still enjoy everything it has to offer and not sack it all off completely. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 17 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on November 27, 2023.

What is this episode about?

Fitness around christmas can be a touchy subject, should we diet, should we sack it off and start in jan or what should the goal be? Fitness is a way of life, no need to sack it off but instead learning tips and techniques to work with it so you...

Can I download this The Fit & Fierce Podcast episode?

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