EPISODE · Dec 16, 2021 · 50 MIN
Ep 32 ft. Amy Beth - Get out of your own way
from Barbells and Banter · host STCfit
This week's special guest is mindset coach Amy Beth! https://instagram.com/AmyBethAU/ This week's topics: 1. Limiting beliefs & self-talk 5:20 2. All-or-nothing mindset & self-sabotage 17:22 3. "I'll be happy when..." 26:04 4. Stress, journaling, mindfulness 34:48 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 32 ft. Amy Beth - Get out of your own way
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