Ep 32- Habit stacking and smash your goals

from The Magic of Mindfulness Podcast · host Emma Martin

I loved recording this episode. Learn how to use habit stacking to achieve your goals and intentions ans discover how sometimes your new boundaries might also change your relationships. Look at how we can use our time for the best possible results without inducing overwhelm, and why our brains negative bias wants to keep us safe and sabotage us at the same time ! The Magic of Mindfulness membership can be found at www.emmamartinmindfulness.com

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This episode is 25 minutes long.

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This episode was published on June 12, 2026.

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