Ep. 32 How To Become The Partner You Want - Mini Solo Episode

Send us Fan MailUnderstanding Secure Attachment and Transforming Relationship PatternsIn this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds. Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes transforming the relationship we have with ourselves to foster healthier relationships. She shares insightful quotes on love languages, her personal journey through attachment and relational training, and practical steps to breaking negative patterns. The episode highlights the significance of identifying core wounds, fostering secure attachments, and developing new relational skills to promote safety, connection, and happiness in our interactions. Listeners are encouraged to practice these skills in all types of relationships, with a focus on continuous growth and self-awareness.Work with LisaFollow Lisa on Instagram: 00:00 Introduction to Healed Now What?01:21 Exploring Love Languages03:21 Attachment and Relational Training Insights05:29 Personal Journey of Healing10:25 Understanding and Breaking Patterns14:45 Developing Secure Attachment Skills22:38 Final Thoughts and Quotes24:17 Closing Remarks and Upcoming Episodes