Ep.32 How To Modify A Program For You w/Jeff Nippard's Comeback Program

Welcome back fellow hardgainers! Today I walk you through how to tweak a program to your own personal abilities, needs, and goals, as I modify Jeff Nippard's comeback bridge training program for me. Make sure to check out his completely free program in the episode description, as well as his video on the principles of returning to training after a break so you can better understand what's needed and why the program is built the way that it is. This program can help you return to training like you used to if COVID threw you off schedule, and this episode will give you the tools to take any generic weight training plan and turn it into one that you can use to amplify your progress. Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day! Jeff Nippard Comeback Bridge Program:  https://jeffnippard.com/comeback-program/ Jeff Nippard Comeback Video:  https://www.youtube.com/watch?v=LiyDfoUkbdo&t=1s Athleanx Facepull Video:  https://www.youtube.com/watch?v=MiRAi2KOfRQ