Ep #32: How We Communicate with Ourselves

This episode focuses on how we communicate with ourselves. We'll talk about the reasons why so many of us are walking around with negative tapes on replay in our heads and how we can start to shift away from these thought cycles. We'll also explore some useful tools and thoughts that can help us reclaim our brains and tame that second voice in our heads. Get full show notes and more information here: https://victoriaalbina.com/32Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety