EP 32 - Integrating Community, Intuition and Movement With Katy Bowman

Send us Fan MailPart biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Move Your DNA (formerly Katy Says), reach hundreds of thousands of people every month, and thousands have taken her live classes.Her books, the bestselling Move Your DNA, Movement Matters, and Dynamic Aging, Simple Steps to Foot Pain Relief, Diastasis Recti, Don’t Just Sit There, Whole Body Barefoot, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, have been critically acclaimed and translated worldwide.In this episode we discuss how Katy came to develop the concept of nutritious movement and movement ecology. Role modeling as a way of showing others how to integrate change.Finding your personal mission statement and defining your own personal value system which is different than the values you hold for your family and community. They are dynamic.What you'll learn from this episode...-Role modeling vs. being an expert and what we hand down to other generations; our truths, intuition and expert culture. -Multitasking - how one task leads to another thus making integration much smoother.-How to make life less stressful and more joyful by integrating and stacking nature based activities.-How making things more complex has impacted our environment and health from an ecological standpoint.Access show notes and connect with Katy at:https://www.pureenergypdx.com/integrate-yourself-podcast/katy-bowmanSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot