Ep. 32 Jason Phillips - What the Dieting Industry is NOT Teaching You!

On this week’s episode, I had the great pleasure of interviewing one of my mentors, Jason Phillips. . Jason is the founder and owner of the Nutritional Coaching Institute & Business Coaching Institute. He is who taught me a lot of what I know about nutrition coaching and is now helping me with my business. . On today’s episode, we discussed a lot of really important concepts that I have learned from him and the rest of NCI, things that I believe everyone should know if they are trying to improve their health. . Whether it’s through weight loss, muscle gaining, etc, each of these concepts are important to understand and utilize. . We dove into: . Jason’s personal journey through, a love a sports, getting injured, getting hooked on strength training, and then his mental health struggles. . He mentions the power of making yourself better! . How he started coaching coaches. . Your hardest moments can be the defining moments of your life. . How to set goals for health using the ‘Triangle of Awareness’. . One of the best ways to find out what your goals ARE is to find out what your goals are NOT. . What is Nutritional Periodization? . What is metabolic adaptation? . Why can’t you diet all year long and if you do, what could be the consequences? . What is wrong with all the different fad diets? It’s not what you would think. . What’s wrong with the dieting industry right now (referring to Jason’s recent TikTok videos). . Jason’s top two recommendations for you to start taking control of your life right now. . Thank you so much Jason, for joining me on the show, I appreciated your time and getting to chat with you more! Look forward to seeing you soon at Coaching Con in Scottsdale! . You can connect with Jason Phillips on: Instagram: @jasonphillipsisnutrition . You can connect with me on:  Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith APPLY HERE to work with 1:1 with me!