Ep 32 - Jieun Wrigley - Cholesterol Clarity: Facts, Myths & Fibre

Cholesterol Summary: Today, it’s a great honour to have with us Jieun Wrigley, a dedicated Functional Nutritionist driven by a profound mission: to equip you with evidence based insights and practical strategies to optimise your health. With a focus on cutting through the noise of social media driven trends, Jieun guides us back to the fundamentals of nourishing our bodies, emphasising the importance of informed decision making and critical thinking in matters of health. In this enlightening conversation, Jieun shares her personal journey to becoming a Functional Nutritionist, a path catalysed by her daughter's health struggles. Through her own experience, she underscores the pivotal role of food as medicine and the necessity of understanding the intricate mechanisms of our bodies. We delve into the intricate world of cholesterol, dispelling common misconceptions, exploring the vital functions of both LDL and HDL cholesterol and her views on statin and how they work. Moreover, we explore the natural methods of regulating cholesterol levels, with a strong emphasis on the pivotal role of dietary fibre in maintaining heart health. Jieun encouraging listeners to adopt a science based approach to understanding cholesterol and to make informed decisions regarding their health. Join us to uncovering the truths behind cholesterol management, and empowering you with the knowledge to reclaim our wellbeing. Connect with Jieun Wrigley : If you like to reach Jieun or curious to learn more about nutrition, please check out: https://nuffieldnutrition.com.sg/ https://www.instagram.com/nuffield.nutrition/ https://www.instagram.com/msnutritionnerd/ https://www.linkedin.com/in/jieun-wrigley-468331a9/     Connect with The Wellness Hood: Join our community by subscribing at The Wellness Hood and explore more enriching episodes. Your feedback drives our content—let us know your thoughts to make is more relevant to you. https://www.thewellnesshood.com/ Instagram Linkedin Facebook Listen to this insightful episode now and start your journey towards optimal health!