Ep.32 - Learning to Stand When You World is Turned Upside Down - Interview with Megan Tidwell

For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide prevention & distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading methods for today.  She is a mentor and speaker helping reduce the stigma around mental/brain illness, sharing coping skills, teaching distress tolerance and inspiring hope for change. Her experiences have helped her become a passionate speaker eager to help others by sharing her story, providing insight for you and your loved ones to find light in dark times.  She’s a proud member of NAMI to help forward the important work on improving mental health resources.  She’s a handstand/tumbling coach addict that loves pushing physically & mentally to help herself and many others learn to stand when the world is turned upside down. Literally! She’s is happily remarried with 3 beautiful girls.Find Megan on Instagram at @hands2stand