Ep 32 - Save Your Sorrys For Another Day!

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 32 - Save Your Sorrys For Another Day!The power of your words are IMMENSE! The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others.I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language.Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you!Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysWords have vibration and power.Our mindset can significantly affect our health.Positive thinking can reduce the risk of heart disease.Self-awareness is key to personal growth.Questioning your thoughts can lead to better understanding.Language shapes our reality and self-perception.Be intentional with your words and self-talk.Affirmations must feel authentic to be effective.Taking responsibility for emotions is crucial.Self-love and positive reinforcement are essential for well-being.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! References Save Your Tears (not Sorrys) - The Wknd Support the show