EPISODE · Jan 31, 2024 · 40 MIN
Ep. 32 谁来关爱打工人不被重视的心理健康？
from Work without Borders 跨越职场边界：凯文与小花北美视角 · host workwithoutborderspodcast
这一期，我们深入探讨了打工人经常忽视的重要话题：心理健康。最近硅谷华人圈连续发生的惨剧让我们深思，本期节目着重讨论了职场压力对打工人心理健康的影响，凯文与小花分享了一些心得和见解，探讨打工人如何有效应对工作压力，保持心理健康。 2:58 我国心理问题的大环境 4:40 自我察觉的意识 5:30 不要否认或者鄙视自己的情绪 7:35 自我调节的能力重在找到适合自己的办法 11:35 学会输也是一种技能 15:25 不要依靠单一的评价体系 20:15 职场上如何应对心里亚健康 27:25 在发疯的边缘反复试探？ 33:40 我们可以做什么？
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Ep. 32 谁来关爱打工人不被重视的心理健康？
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