Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A

TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   Resa bikini: https://shop-resa.com/products/joey-bikini-bottom-in-rio   Veja sneaker: https://shopmy.us/collections/5262328   K18 dry shampoo: https://go.shopmy.us/p-58197841   Pfb vanish: https://amzlink.to/az0vNF8l81U4c   Patrick ta glow balm: https://go.shopmy.us/p-58198271   Chia flax blend: https://shop.sprouts.com/products/158958 (https://amzlink.to/az0cCLmT4S18W)   Inositol powder: https://amzlink.to/az0s47RsfT2wm   Morning face de-puff routine: https://shopmy.us/collections/3391954   Meat sticks: https://amzlink.to/az0KAwxIsOANq   Lineage code: HANNAH10 https://lineageprovisions.com/products/classic-meat-sticks   Rawr bars code: MACROHABITS Rawr Organics Store (https://www.rawrorganics.com/)   CSE greens & protein powder code: HANNAH10https://cleansimpleeats.com/   Psyllium husk: https://amzlink.to/az0cM2v8oAXFL   Oura: https://amzlink.to/az0m84eEo8JgP   Probiotic: https://amzlink.to/az0XOaaeAKBii   Makeup favs: https://shopmy.us/collections/2396502   Revolve ring: https://go.shopmy.us/p-58200135   Amazon jewelry: https://amzlink.to/az0GevTtvSATt   0:00 – “Episode 32 Overview & Opening Thoughts” 2:15 – What Sparked Today’s Conversation 6:00 – Breaking Down the Main Topic 10:30 – Common Misconceptions & Mistakes 15:20 – Personal Experience & Honest Reflections 20:10 – Practical Strategies That Actually Work 25:25 – Challenges, Adjustments & Expectations 30:40 – Consistency, Habits & Long-Term Results 35:55 – Mindset Shifts That Change Outcomes 41:15 – Lessons Learned Along the Way 46:35 – Who This Advice Is Best For 52:00 – Final Takeaways & Closing Thoughts