Ep 32 - Sono e Outono - Como a mudança de estação afeta o teu descanso

from Dorme, Tu Pods! · host Tânia Freitas

O outono chegou e o sono sente-o primeiro: os dias ficam mais curtos, a energia muda e as emoções também.Neste episódio do Dorme, tu pods!, descobres como a mudança de estação afeta o teu descanso e o que podes fazer para alinhar corpo e mente ao ritmo do outono.Podes encontrar a Tânia em... Instagram https://www.instagram.com/atania.freitas/Facebook https://www.facebook.com/profile.php?id=100094351553282Youtube https://www.youtube.com/@taniafreitasaromaterapeutaDúvidas e sugestões email [email protected] ainda subscrever a minha newsletter

Episode metadata supplied by the publisher feed · Published Sep 23, 2025

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Ep 32 - Sono e Outono - Como a mudança de estação afeta o teu descanso

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