EP 32: Strategies I Use (And Things I Don't Do) As A Mindset Researcher

The things a mindset expert does and avoids to optimize her mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares her personal mindset practices, the intentional habits, and the thought patterns she uses daily. From making concrete decisions to catching negative thoughts early on, Kasey walks you through how she stays aligned with her goals and avoids unnecessary stress. These strategies aren’t just for researchers — they can help anyone cultivate a more positive, resilient mindset in work and life.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/_QEKjE34EOsGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products