EPISODE · Oct 6, 2025 · 44 MIN
Ep 32-Strength Is Self-Defense: Breaking Free from Fear of Injury With Jess Mather
from Rituals of Strength · host Rituals of Strength with Kevin Secours
Self-defense is more than technique; it's also about how you inhabit your body. Jess Mather joins the show to explore the hidden link between fear of injury and fear of attack, and how trauma-informed strength training helps women break free from the “fragility” narrative. Learn how building strength creates safety, confidence, and presence, both in daily life and in moments that matter most.For more information on Jess, please visit:https://rebuildingbody.com/orhttps://www.facebook.com/jess.mather.75
What this episode covers
Self-defense is more than technique; it's also about how you inhabit your body. Jess Mather joins the show to explore the hidden link between fear of injury and fear of attack, and how trauma-informed strength training helps women break free from the “fragility” narrative. Learn how building strength creates safety, confidence, and presence, both in daily life and in moments that matter most.For more information on Jess, please visit:https://rebuildingbody.com/orhttps://www.facebook.com/jess.mather.75
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Ep 32-Strength Is Self-Defense: Breaking Free from Fear of Injury With Jess Mather
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