Ep 32: Surviving the False Narrative of Your Abuser

It is not a question of if your abusive ex will share a false narrative about you but when, to whom, and what will it be about.  After working for over a decade with victims and survivors of domestic violence and narcissistic abuse I have seen false narratives and lies cause so much distress and have legal implications.  So, how can you survive these false narratives?First, we need to understand that the false narratives do not only come up once you have left your abuser.  You are conditioned from the very beginning of the relationship to be a part of these lies.  Through strategies of gaslighting, DARVO, and the constant mask they wear in public, the false narrative is a constant.These narratives seem to increase in intensity after a victim leaves and include anything that will help them avoid taking accountability, saving face, and destroying you.  So what are some tips for surviving these types of attacks?Know what to expect, remember it’s not if, but whenLearn to predict the possible narrativesIncrease your inner circle of supportChoose your battles of who/what/when you defend yourself toDefend with evidence and little emotionRadical acceptance of what you can and cannot controlShow links: Couples Therapy is Not the AnswerPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest