EPISODE · Jun 1, 2026 · 26 MIN
Ep 32: The missing pieces of HA recovery: why estrogen stays low
from HERhythm Podcast · host Laura Hetherington Tep
You have started eating more. You have gained weight. You are doing the work. So why is your estrogen still low?In this episode of the HERhythm Podcast, I'm breaking down the five biggest reasons estrogen can remain stubbornly low during hypothalamic amenorrhea (HA) recovery.We will cover:- Low energy availability and under-fuelling relative to your body's needs- The impact of intense exercise and inadequate recovery- Chronic stress and nervous system dysregulation- Body fat and BMI - Why carbohydrates are essential for hormone production and ovulationIf you are frustrated by slow progress or confused by your blood work, this episode will help you better understand what your body may be trying to tell you - and why recovery often requires more safety, nourishment, and consistency than we realize.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform
What this episode covers
You have started eating more. You have gained weight. You are doing the work. So why is your estrogen still low?In this episode of the HERhythm Podcast, I'm breaking down the five biggest reasons estrogen can remain stubbornly low during hypothalamic amenorrhea (HA) recovery.We will cover:- Low energy availability and under-fuelling relative to your body's needs- The impact of intense exercise and inadequate recovery- Chronic stress and nervous system dysregulation- Body fat and BMI - Why carbohydrates are essential for hormone production and ovulationIf you are frustrated by slow progress or confused by your blood work, this episode will help you better understand what your body may be trying to tell you - and why recovery often requires more safety, nourishment, and consistency than we realize.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform
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Ep 32: The missing pieces of HA recovery: why estrogen stays low
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