Ep. 32 - The Protein Episode!
from The Elevated Life Hosted by Taylor Race
Why is protein the king of macros? We give you our top 5 reasons why, plus we get into the characteristics of a complete protein and the most optimal sources. If you have any questions as to why protein is such an important staple of your diet as a human and as an athlete/avid exerciser, this show will answer them!
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How long is this episode of The Elevated Life?
This episode is 43 minutes long.
When was this The Elevated Life episode published?
This episode was published on December 17, 2019.
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