Ep. 32 - Training Smarter in Our 40's

We start with a laugh about the DMV and reframe it into gratitude before diving into why we believe you have to know to grow. From CDC stats on chronic disease to our own shifts in training, we break down how fitness looks different in our 40s. We share how we still lift heavy with less volume, train full body three days a week, and pay attention to recovery and stress so we can keep feeling strong without burning out.We invite you to share your health wins with us—whether it’s better sleep, a new workout, or small nutrition shifts. Tag us so we can cheer you on and normalize celebrating health in real life.Contact Daniel and Janie:Email: [email protected]: achievethelifestyle.comInstagram: @achievethelifestyleContact Daniel and Janie:Email: [email protected]: achievethelifestyle.comInstagram: @achievethelifestyle