Ep 32: Vegan Doesn't Mean Healthy - How Veganuary Can Support, or Sabotage, Your Health

Veganuary isn’t about perfection, it’s about curiosity. In this episode, we break down what Veganuary actually is, why it can be powerful for health, and where people often go wrong. From the real benefits of increasing plant diversity (better gut health, reduced inflammation, improved food awareness) to the dangers of ultra-processed “vegan” convenience foods, we unpack the difference between vegan, plant-based, and truly nourishing. As Registered Holistic Nutritionists, we share how a vegan approach can be healing, or damaging, depending on how it’s done, and why vegan doesn’t automatically mean healthy. This episode sets the foundation for eating more plants in a supportive, intentional way, without labels, trends, or health washing.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call