Ep. 32 : Wellness for the Next Generation with Tarryn Anderson of Little-Souls

Mindfulness practices are no longer, and never were, just for the grown ups.   As children are our future, ways to enhance their growing little minds, hearts, and spirits is truly a gift to the world.In this episode, meet and learn from Tarryn Anderson of her own Little Souls Wellness.  It all literally began as a dream where she saw little feet and hands and has since watched the dream come to fruition!  Tarryn also shares some actual go-to activities to try TODAY with your littles {or any inner child} including breathing, emotional regulation, yoga, and other Self management techniques.  She even shares a brilliant tip to help teenagers when they need a moment... Little-Souls Wellness has an app, a training, and a most recently launched mindfulness box!  Partnering with schools and parents around the world, Tarryn's impact is sending powerful ripples to the world.  Be sure to follow along with her journey, links are all below!Little-Souls Wellness website- the app Little-Souls on Instagram & FacebookReach out to Tarryn on her website for information on the Mindfulness Boxes and ways to partner in schools!_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎