Ep 32 with Dr Noel Brick - The Genius of Athletes

Welcome to Episode 32 of the Trail Running Ireland Podcast.This week we chat to Noel Brick, co-author of the book The Genius of Athletes, written with Runners World writer Scott Douglas. Noel is chartered psychologist, a lecturer in Sport and Exercise Psychology at Ulster University, and a Researcher on the psychology of endurance performance.The premise of the book is two-fold. First, successful athletes have a toolkit of mental strategies that help them to perform at their best. Second, once learned, these techniques can be adapted to overcome challenges in everyday life. As a runner, Noel has completed more than 30 marathons and ultramarathons, including Dublin, Berlin, Amsterdam, Copenhagen and Ultra marathons Marathon des Sables and the Kerry Way Ultra (200km). We also chat with René Borg from RunningCoach.ie about finding a training philosophy best suited to you as well as some thoughts on Trail Running becoming an Olympic support.Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aimis to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you. Thank you for your support of the show, good luck withyour training and racing, get your running gear on, let´s go!