Ep 320: Fall In Love With Movement with Bangs Carey-Campbell and

Have your new years resolutions gone awry? This week's guest are here to give you a bit of badass inspoThe first guest up on this weeks extra bits is Bangs Carey-Campbell A fitness guru and author.A self confessed ex couch potato said she fell in love with the adrenaline she got from moving her body, Bangs urges you to adjust your goals to suit you if you’re struggling to meet them. She claims to be a big believer that fitness should not be a punishment but should be enjoyed, it’s all about doing what suits you, having fun, incremental change, and listening to your body.Her new book will show you how to start moving, discover and fall involve with movement and why “Doin’ it for the ‘gram” might actually help. For more information on her book click here.The "This Girl Can" campaign changed the way advertising looked at women and the female body, highlighting the strength of women and how normal women exercise and what women’s bodies really look like. The ladies are joined by Kate Dale the creator of the campaign, she shares an amazing statistic that, 3 million women have got more involved with sport as a direct result of this campaign and with this new campaign they are continuing to inspire. The latest campaign aiming to show “the unfiltered reality of women’s lives” from childcare to menopause and periods and how they fit into our everyday.Watch the new video here. Hosted on Acast. See acast.com/privacy for more information.