EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core values.49:05 Fungal and parasite infections.55:18 The four-day rotation diet.1:00:19 Qualities of the soul.1:03:50 Must-haves and must-not-haves.1:09:46 Proper breathing.1:16:46 Primal pattern movements.1:24:34 Are you properly hydrated?1:34:11 Seasonal changes for your health.1:38:21 Five program design factors that help you succeed.1:46:30 Simple ways to slow down the aging process.1:55:46 Three choices.ResourcesThe work of Stanley Krippner, Walter Russell and Charlie FrancisPaul’s Living 4D conversation with John Stewart ReidBeating The Food Giants by Paul StittA Consumer’s Dictionary of Food Additives by Ruth WinterThe Safe Shoppers Bible by David Steinman and Samuel EpsteinNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorBiochemical Individuality by Roger WilliamsNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke StoreyThe 1-2-3-4 of Overcoming Addiction, Obesity and DiseaseFind a SpringCymaticsYour Body’s Many Cries for Water by Fereydoon BatmanghelidjThe 20th anniversary edition of How to Eat, Move and Be HealthyFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Spirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.