EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.But in this episode Paul and Jared were in person going all over the place with this episode.They got into things like…- Creating sustainable fat loss results- How to keep on track while traveling- Staying emotionally regulated- Normal fat loss vs. being an athlete - And a lot moreBe sure to subscribe if you haven’t already, thanks for listening!TIMESTAMPS:(00:00) - Intro(00:46) - Start of the interview + what's new with Paul(5:28) - Staying on track with your goals when things are crazy(12:08) - You need to define what "success" means to you(15:23) - Food is more than just fuel(24:29) - Breaking the cycle of being hungry all the time + binging(32:45) - Fat loss plan vs bodybuilding plan(36:01) - The difference between nutrition & diet(40:16) - Playing the long game so you can live in your dream body(45:34) - Identity shifts + fat loss(50:00) - Having a goal to keep yourself moving towards your ideal self(56:43) - Where to find Paul (link's below)CONNECT WITH PAUL:‣ Instagram: https://www.instagram.com/pauloneid/‣ Paul's Coaching Company: https://masterathletic.com/en-us‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/‣ Resources & Programs: https://linktr.ee/pauloneidFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout