Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days

from Fit Womens Weekly Podcast · host Kindal Boyle

In this episode I answer the following FWW fit fam questions: 👉 The best back exercises and the two variations to make sure you add to your training every week. 👉 The best arm exercises to tighten flabby arms. 👉 How do I fuel for a race? What do I eat after? 👉 Should you eat less on rest days? Check out the new website: www.Fitwomensweekly.com Let's get to it. If you have questions or topics, let's connect: [email protected] www.Instagram.com/TrainerKindal

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This episode is 35 minutes long.

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This episode was published on April 21, 2021.

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