Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days

from Fit Womens Weekly Podcast · host Kindal Boyle

In this episode I answer the following FWW fit fam questions: 👉 The best back exercises and the two variations to make sure you add to your training every week. 👉 The best arm exercises to tighten flabby arms. 👉 How do I fuel for a race? What do I eat after? 👉 Should you eat less on rest days? Check out the new website: www.Fitwomensweekly.com Let's get to it. If you have questions or topics, let's connect: [email protected] www.Instagram.com/TrainerKindal

Episode metadata supplied by the publisher feed · Published Apr 21, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days

0:00 35:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 35 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on April 21, 2021.

Can I download this Fit Womens Weekly Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!