Ep. 321: 4 Training Necessities To Get Stronger & Tips To Hitting New PRs

It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.  Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records?  I promise, you're likely not doing at least one of these. Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness. Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal