EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More

00:00 - Intro03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters08:49 - Progressing Weight in the ABC12:05 - Combining Armor Building Complex with 5-3-119:13 - Uneven ABC Weight Selection24:01 - Replacing Back Squats with Goblet Squats After 50s28:22 - Maintaining Snatch Skill with Moderate Sets31:40 - Building Muscle with Low Protein Intake► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.