EPISODE · Dec 8, 2022 · 3 MIN
Ep. 321: Why 5x5 Ain't All That
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Everybody who's anybody in the world of strength has seen the 5x5 rep scheme before — 5 sets of 5 reps. It's often touted as the classic — even ULTIMATE — set and rep scheme for building strength and muscle. And yet, as you can see by the title of my podcast, I say it ain't all that. Tune in and find out some potentially better options for your gains.
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Ep. 321: Why 5x5 Ain't All That
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