Ep. 322 - Marni Sumbal - Triathlon Coach and Ironman Competitor episode artwork

EPISODE · Sep 12, 2022 · 18 MIN

Ep. 322 - Marni Sumbal - Triathlon Coach and Ironman Competitor

from Take it from the Ironwoman · host Marni Sumbal, Susanne Mueller

Marni Sumbal, CSSD, MS, RD, LD/NOwner of Trimarni Coaching and NutritionAuthor of Athlete to Triathlete,Essential Sports Nutrition, The 365-day Running Journal.Website: Trimarnicoach.comFollow Trimarni:@TrimarniFacebook Trimarni blog   ***************For further information: www.susannemueller.bizTEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 300+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday: weekly blog 600+Instagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?    ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller  / www.susannemueller.biz  TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

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Marni Sumbal is a Board Certified Sport Dietitian holding a Master of Science degree in Exercise Physiology. She is the author of Athlete to Triathlete, The 365-Day Running Journal and Essential Sports Nutrition. Marni is the owner of Trimarni Coaching and Nutrition, a coaching and nutrition business dedicated to helping endurance athletes excel in sport without compromising physical and mental health. Marni is a 18x Ironman triathlon Finisher, 6x Ironman World Championship finisher and recently placed 5th age group at Ironman St. George. She lives in Greenville SC with her husband Karel, 4 cats and 14.5 year old dog Campy. When she's not working, she loves being outside in nature.

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Ep. 322 - Marni Sumbal - Triathlon Coach and Ironman Competitor

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