Ep 322 - Why you keep starting and give up. How to break the cycle

In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss. What You Will Learn In This Episode: If progress feels stuck, check your plan and execution Focus on habits, not just outcomes Weekends need structure too Heat waves can affect sleep, exercise, and energy Consistency and mindset go together And More   How To Contact Tara Hammett: tarahammett.com Facebook