Ep. 323 - Dieting starts with mindset not calories

from ESGfitness · host Emma Storey-Gordon

Q&A with * just married * Andy!!! We cover lots of topics & go on lots of tangents in this one... Mindset> Calories The victim mentality/ rare but un coachable clients DOMs - why it occurs, what it means and how to avoid. Self handicapping - is it ego protection? Why do women seem to self handicap more? How to deal with dark mornings and evenings & low motivation @Andy_ESGfitness @ESGfitness ESGfitness.co.uk/committo6

Episode metadata supplied by the publisher feed · Published Nov 17, 2021

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Ep. 323 - Dieting starts with mindset not calories

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