Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets

from Fit Womens Weekly Podcast · host Kindal Boyle

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up. 1. How to stay motivated with nutrition (diet) if trying to lose weight? 2. 4 tips to keep kettlebell swings from hurting your lower back. 3. How to not feel like garbage after a weekend of binging. 4. How can you become a faster runner? Love the show? Please share! Have a question? Let's connect: www.Fitwomensweekly.com www.instagram.com/TrainerKindal

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This episode is 33 minutes long.

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This episode was published on May 12, 2021.

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