Ep. 323: The Top Lower Body Moves for Upper Body Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you thought you couldn't impact your upper body strength by increasing the strength of your lower body...well, you're sorely mistaken, pal. And your penance shall be to listen to this podcast and take ample notes (oh, and test this stuff out for yourself; I think you'll find it holds true).

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This episode was published on December 10, 2022.

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