EP. 324- Advanced Techniques: Redefining Maintenance

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. (... and I have for YEARS now!) In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen: I HAD TO REDEFINE 'MAINTENANCE'. It was essential and necessary to re-define what it meant to 'maintain' my weight. When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed. If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight- THIS EPISODE IS MUST LISTEN. It's time that we re-define maintenance. LISTEN NOW to learn more xo Brenda ps. Are you ready for a new experience and different results in this area of your life? LEARN MORE ABOUT MY COACHING PROGRAM HERE:  www.brendalomeli.com/thelast10