Ep 324 In The Big Picture Make Sure Happiness Is Included with Udo Erasmus

Are you interested in keto?  Have you been struggling to be happy in your life?  In this episode, we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Today, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss Udo's life experiences growing up. He overcame his health issues and found his purpose. We discuss the importance of water management and overall health. We also discuss how important it is to prioritize our happiness and getting in touch with our hearts. Questions I asked: Can you tell us about finding happiness? How can we live our lives more joyfully? How can we stop listening to outside voices? Why do people avoid looking inward? How do you know when your heart needs attention? How can we change our state of being? Tell us about your history and how you came from Poland to America. How do you rebuild your body to a higher level? How can you improve your relationship? What is total sexy health and how can we have it?   Topics Discussed: Overcoming adversity. Improving a relationship. Cultivating good. Creating peace. Change what you're focusing on. Power of our mindset. Avoiding heartbreak. Finding connection and wholeness. Heart thirst Getting out of your own way. Total sexy health system. Quotes from the show: "Justice is a state of being. Out of that state of being comes being fulfilled." @UdosOfficial @SisterhoodSweat "My head was so full of stuff that I felt nothing." @UdosOfficial @SisterhoodSweat "When you have too much information, it's a drownload – drowning in information." @UdosOfficial @SisterhoodSweat "Everyone is looking for happiness." @UdosOfficial @SisterhoodSweat "Behind that love is awareness." @UdosOfficial @SisterhoodSweat   How you can stay in touch with Udo Website Twitter Facebook Instagram Free Gift from Udo: Your Body Needs An Oil Change Free Book: Total Sexy Health How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas Organifi - https://organifi.com/sweat   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!